Immune modulatory effects of EPA and DHA are well described. However, these fatty acids must be effectively incorporated into cell membrane phospholipids to modify cell function. To address the absence of human data regarding short-term incorporation, the present study investigated the incorporation of EPA and DHA into white blood cells (WBC) at different time points … Đọc tiếp
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. If you have an allergy to fish or shellfish, you may want to avoid eating fish oil as well. Fish and shellfish allergies can cause serious life-threatening reactions, … Đọc tiếp
Results haven’t been unanimous, but a good deal of research suggests that healthy doses of potassium can help lower your blood pressure. A 2001 study based on data from more than 17,000 U.S. adults, for example, found that people who ate 8.5 servings a day of fruits and vegetables (about 4,100 milligrams of potassium) had … Đọc tiếp
Chronic kidney disease (CKD) and transplant The majority of kidney disease and transplant recipients are exempt from the need to limit fish Your doctor might advise you to cut back on your protein intake as your kidney disease progresses. You may need to eat fewer portions of fish, but it’s still a great option. Consult … Đọc tiếp
Fish oil does not contain vitamin C. However, fish oil is rich in long-chain omega-3 polyunsaturated fatty acids (LCPUFAs) such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) . Fish oil supplementation has been shown to have beneficial effects on cardiovascular functions and immune cell functions . It has also been found to attenuate airway … Đọc tiếp
Fish oil has gained popularity as a nutritional supplement due to its numerous health benefits. However, for those with histamine intolerance or sensitivity, there may be concerns about whether fish oil is high in histamine. In this article, we will explore the connection between fish oil and histamine levels to provide you with a clear … Đọc tiếp
Omega-3 fatty acids (omega-3 FA) are constituents of the membranes of all cells in the body and are precursors of locally produced hormones, eicosanoids, which are important in the prevention and treatment of various diseases, especially in women. Omega-3 FA are of interest in some of the most common conditions affecting women. One mechanism underlying … Đọc tiếp
The study suggests that you dont get all the benefits from a healthy food when you replace it with a supplement. Okay, back to regular programming! Apologies for the long delay since my last update—things were a little crazy in the aftermath of New York. Seeing the chaos first-hand was sobering, and I hope any … Đọc tiếp
Omega-3 fatty acids are essential for our health, but too much of a good thing can have negative consequences. Some research has suggested that omega-3 supplements may lead to negative side effects such as heartburn, diarrhea, or nausea. This article is all about omega-3s – how they might affect renal function and what you should … Đọc tiếp
Choline and DHA are nutrients that, when provided during the first 1000 days from conception to age 2 years, may have beneficial effects on child neurodevelopment as well as related health factors, including birth outcomes and child growth, morbidity, and inflammation. Because these nutrients are found mainly in animal-source foods, they may be lacking in … Đọc tiếp