is there cod fish in the philippines

Salted cod fillet portions

The most tender and tasty parts of the cod fish are those that are cut from the middle. This succulent fillets are prized for its soft texture and salted flavor. Perfect for all light seafood dishes.

Cooking without thawing

Oven (210°C): Brush the fillets with oil and place them in a dish skin side up. Bake in a preheated oven for 20-30 minutes.

Steamer: Cook the fillets for 10-14 minutes in a covered steamer basket over simmering water.

In a microwave (900 watts), cook the fillets in a dish with the skin side down for 4 to 6 minutes, covered, flipping them over halfway through. Let rest for 5 minutes before serving.

Cooking with thawing

Thaw in the refrigerator overnight or place in a dish under running water.

Pan: Cook the fillets with a little oil in a hot pan for 5-10 minutes over medium heat.

Average Nutritional Values (serving size 100g)	Per serving
Calories	82
Total Fat	0.7 g	1%
Saturated Fat	0.1 g	0%
Cholesterol	0.043 g	14%
Total Carbohydrates	0 g	0%
Dietary Fiber	0 g	0%
Sugars	0 g
Protein	20 g	40%
Salt	0.054 g	2%
Vitamin A	4%
Vitamin B6	20%
Vitamin C	0%
Calcium	1%
Phosphorus	19%
Iron	2%

Percent values are based on a 2000 calorie diet.

In the freezer at -18 ° C until the date indicated on the packaging. Never refreeze a thawed product.

Alumahan (Long-Jawed Mackerel; Rastrelliger kanagurta)

These mackerel species belong to the same fish family as tunas (family Scombridae). They are widely common in the Philippines and are generally found in shallow coastal waters.

The alumahan fish is available in public markets usually priced at Php 350-400 per kilo.

Yellow-Fin (Big eye tuna; Thunnus obesus)

The big eye tuna is the same species as the yellow-fin tuna (Thunnus albacares), so it has a yellow dorsal fin. In Philippine markets, it is more likely to be mistaken for “yellow-fin” tuna. This fish is commonly found in the open waters of all tropical and temperate oceans.

You can buy “yellow-fin” fish in public markets. Depending on the size, it costs about Php 260 per kilo.

FAQ

What is cod fish called in the Philippines?

The English word “codfish” can be translated as the following word in Tagalog: 1.) bakaláw – [noun] cod; cod fish more… Click a Filipino word above to get audio, example sentences and further details for that word.

How much is cod fish in the Philippines?

₱334.00. Farmed sustainably in Atlantic waters, the cod’s flaky texture and versatile flavor lend itself to various cooking methods and cuisines. Fun in the kitchen awaits. The portions in the 300 gram pack are about 60 to 75 grams per piece while in the 500 gram pack they are 85 to 140 grams per piece.

What is cod in Tagalog?

Best translation for the English word cod fish in Tagalog: bakaláw [noun] cod; cod fish more…

What is the most popular fish in the Philippines?

Bangus, or milkfish, holds a special place in Filipino cuisine and culture and is a common fish in the Philippine market. It is the national fish of the Philippines and is cherished for its delicate, tender meat. Whether grilled, fried, or served as sinigang, Bangus remains a staple on Filipino dining tables.